Summary How to get rid of a sore throat fast home remedies cure (Youtube) www.youtube.com
717 words - YouTube video - View YouTube video
n/a So here's a fact, up to 9 out of 10 sore throat infections cannot be treated of antibiotics. I'm gonna teach you how to get rid of a sore throat at home. SORE, hit that like button if you find up about this and let's go. So here in the UK, we get approximately 1,200,000 appointments every year for a sore throat. So it's extremely common.
n/a Good news is sore THROAT generally get better on their own within a week. But there are many tips and tricks that you can do that are gonna help and I'm gonna teach you exactly that. Let's begin with tip number 1. You're gonna try a saltwater gargle. Okay?
n/a 99% of the times this is the first thing I recommend most of my patients. It's extremely effective. It's inexpensive. Everyone has the ingredients make it at home and it's really easy to do. It reduces the pain.
n/a It reduces the inflammation. So it's a win win. Here's how you make it. Kettle. Water.
n/a Boil. 1 teaspoon of salt. Add water. Make. And your saline solution is now ready.
n/a Okay. So now it's time for the fun bit. Once you've got your saltwater gargle solution ready, you're gonna let it cool. You need to make sure it's nice and cool like lukewarm so you don't burn yourself. Next, you're gonna stand over a sink because this bit is a little bit messy.
n/a You're gonna take a sip and then you're gonna gargle. Okay? Gargle and then spit it out and then repeat. I do it at least 3 times but you can do it as many times as you like for symptomatic relief and then you can repeat it again and again but remember you have to make a new solution each time you repeat it. Now moving on to tip number 2.
n/a Look, I know it can be really frustrating especially when you've got SORE throat to keep on drinking fluids. Okay. Keep on drinking SORE. But it's super important you're not dehydrated. If you are dehydrated it's gonna make things SORE.
n/a It's gonna make you a lot weaker and it's gonna slow down recovery time. Time. So to avoid dehydration you need to be aiming for 6 to 8 glasses a day. Remember warm drinks, soup all of these things count towards as well. But please remember this don't be having your warm drinks or your soup super hot.
n/a It's gonna make things worse, it's gonna make the sore throat pain SORE. Let it cool. Okay? So it's like a tepid temperature, That's the most important thing you need to remember about how warm things are that you're gonna be drinking. Now let's move on to tip number 3, paracetamol and Ibuprofen both of them are fantastic at reducing the pain of a sore throat as well as reducing a fever.
n/a I'm moving on to tip number 4, medicated lozenges. These can also be very helpful with a sore throat. A lozenge is basically boiled sweetie. So common the medicated ones contain things like Benzocaine. Okay.
n/a And flu bupren. These are both quite good ingredients to look out for to contain. They can both numb it and help reduce the inflammation and there are quite a few studies supporting their use. So I would also recommend them to let's move on to the next SORE. Now as always with all medication always read the information leaflet and speak to your pharmacist to make sure you're safe and suitable to take it.
n/a That's the most important thing. And moving on to tip number 5, we want to eat cool foods and soft foods. So we're talking things like ice lollies, ice cream, even sucking on ice or chewing on soft foods that are all cool. These are all gonna help with sore throat pain. And please remember if you do make, you need to stop smoking especially when you've got sore throat just gonna cause inflammation and make things worse.
n/a Now please remember there are situations where you should seek medical advice for a sore throat and I'm gonna leave loads more information in the below. I really hope my tips help your sore throat get better soon. Always remember you're awesome and I will see you next week.